My story
“What finally changed things wasn’t finding the perfect plan.”
I’m a nutrition and wellness coach. I also know what it’s like to know what to do and still struggle to do it.
I’ve been through the cycle of losing weight, gaining it back, and telling myself “this time will be different” more times than I’d like to admit. What finally changed things wasn’t finding the perfect plan. It was learning how to make realistic choices I could actually stick with, even when life was busy, stressful, or just normal.
That shift helped me lose weight and keep it off for nearly 20 years. Now, it’s how I coach.
Most of my clients are busy, capable adults who are doing well in a lot of areas of life but feel stuck when it comes to their health. They don’t need more rules or a stricter plan. They need something that works on a random Tuesday. That’s where I come in.
I help you build simple, sustainable habits around food, movement, and your routines so things finally feel doable. No extremes. No starting over every Monday. Just a way forward that actually fits your life.
How I work
The values behind the coaching.
Real life over perfection
I don’t coach for an ideal version of your life. I coach for the one you’re actually living — the busy days, the stressful weeks, and everything in between.
Sustainable over extreme
Anything that requires you to be perfect to work isn’t going to work. We build habits that hold up when life gets hard.
Progress over restart
The goal isn’t to never fall off track. It’s to stop treating every stumble like a reason to start over.
You are the expert on your life
I bring the knowledge and the framework. You bring the context. Together, we build something that actually fits.
Credentials
Grounded in science.
Designed for real life.
Board-Certified Health & Wellness Coach
NBC-HWC — National Board for Health & Wellness Coaching
The NBC-HWC credential is the gold standard in health and wellness coaching. It means my approach is rooted in evidence-based behavioral science — not trends, not guesswork. But more importantly, it means I’ve been trained to meet you where you are and help you build a life that actually works.
What drives me
You don’t need to be perfect.
You just need something that works for you.
I know how frustrating it is to keep starting over.
I understand how overwhelming the whole process can feel.
And I know how powerful it feels when things finally start to click.